Longevity session · N05
Theta Gamma Coupling
Holds a steady 5.5 Hz Theta phase modulating a 41 Hz gamma layer.
Choose the full transition or begin at the advertised audio target. You can scrub and extend either path in the player.
Frequency journey
How the rhythmic pulse embedded in the sound changes from the opening moments to its destination.
The embedded pulse holds at 5.5 Hz in the Theta range for a consistent rhythmic anchor. The authored target begins at the start and holds for 20 min.
Long-form restorative listening
The restrained movement is designed for low-demand listening where continuity matters more than stimulation.
Let the pattern settle
Low-demand routines, quiet breaks, and extended periods of unwinding. Start quietly and give the stable pattern a few minutes to recede behind what you are doing. You can also start directly at the target, scrub the journey, or extend the hold in the player.
Signal, not a scan. The line shows the modulation rate generated in the audio. It is not an EEG reading and does not promise that brain activity will follow the curve. Listening responses vary.
Signal specification
Every audible behavior is published. The values below describe the sound engine—not a biological dose or guaranteed effect.
Journey
- Beat start
- 5.5 Hz Theta
- Beat target
- 5.5 Hz Theta
- Ramp
- steady, no ramp
- Session length
- 20 minutes
Sound field
- Carrier
- 217.3 Hz
- Modulation
- Phase-amplitude coupled
- Modulation depth
- 0.67
- Coupled gamma
- 41 Hz
- Harmonic mix
- 5%
- Noise field
- Soft Pink
- Spatial orbit
- 0.043 Hz one turn every 23s
Playback
- Delivery
- Phase-amplitude coupled, Monaural, Binaural or Poly-rhythmic
- Listening setup
- Speakers or headphones
Choose the spatial feel
This session starts in phase-amplitude coupled mode. You can change how the beat is delivered without changing the frequency journey, or add a Shepard-Risset carrier drift for a continuously falling timbre.
- Monaural
- Two tones summed before they reach you, so the beat exists in the air rather than being built in your head. Smoother and less percussive than isochronic, and it works on speakers.
- Binaural— needs stereo headphones
- Two carriers a few hertz apart, one per ear. The beat is constructed in your brainstem, so it needs stereo headphones to exist at all.
- Poly-rhythmic— needs stereo headphones
- Each ear gets its own carrier and its own beat, related by the golden ratio rather than driven in lockstep. Needs headphones — on a speaker the two channels sum and the distinction is lost.
New to these terms? Every row above, explained in plain language.
How this one is built
Phase-amplitude coupling walked across the gamma band rather than parked at 40 Hz. A slow phase governs a fast burst, and the coupling rate moves from 30 Hz to 80 Hz across the collection while the slow layer stays in theta and alpha.
Listen responsibly
Brainwavest is a wellness and relaxation tool, not a medical device. Session names and guidance describe design intent, not a promised physiological result. Binaural mode requires stereo headphones. Start quietly, and never use rhythmic audio while driving. Read the full safety notes.